An easy, fluffy, and high-protein egg bake featuring cottage cheese. Perfect for a low-carb breakfast, keto meal prep, or healthy family brunch.

Scale

6 large eggs

1 cup whole milk cottage cheese

½ cup shredded cheddar cheese

½ tsp sea salt

¼ tsp black pepper

½ tsp garlic powder (optional)

½ cup chopped spinach or bell peppers (optional)

Nonstick spray or butter for greasing

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1. Preheat oven to 375°F (190°C).

2. Grease an 8×8-inch baking dish with nonstick spray or butter.

3. In a medium bowl, whisk together eggs, cottage cheese, salt, pepper, and garlic powder.

4. Stir in shredded cheese and optional veggies.

5. Pour the mixture into the prepared baking dish and spread evenly.

6. Bake for 30–35 minutes, or until the center is set and top is lightly golden.

7. Cool for 5 minutes before slicing. Serve warm.

Make it spicy with jalapeños or a pinch of red pepper flakes.

This egg bake stores well in the fridge for up to 5 days.

Freeze individual slices for easy reheating throughout the week.