Description
This cottage cheese mousse is a creamy, high-protein chocolate dessert made in just 5 minutes using a blender. Naturally sweetened and keto-friendly, it’s the perfect guilt-free indulgence.
Ingredients
1 cup full-fat cottage cheese
2 tbsp unsweetened cocoa powder
1–2 tbsp honey or maple syrup (adjust to taste)
1 tsp vanilla extract
2 tbsp melted dark chocolate (optional for richer texture)
Instructions
1. Add cottage cheese, cocoa powder, sweetener, and vanilla extract to a blender.
2. (Optional) Add melted dark chocolate for extra richness.
3. Blend until the mixture is completely smooth and creamy.
4. Spoon into dessert cups or jars.
5. Chill for at least 30 minutes before serving.
6. Garnish with cocoa powder, berries, or chocolate shavings if desired.
Notes
Use full-fat cottage cheese for the creamiest results.
A high-speed blender works best for a lump-free texture.
Swap honey for monk fruit or stevia for a low-carb/keto option.
Add a pinch of sea salt to enhance chocolate flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 (about ¾ cup)
- Calories: 180
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg