Iceberg Lettuce Salad

Iceberg Lettuce Salad

by

“`html

The Classic Crunch: Ultimate Iceberg Lettuce Salad

Introduction

There is something inherently satisfying about the crisp, watery crunch of a perfect Iceberg Lettuce Salad. Often overshadowed by trendier greens like kale or arugula, Iceberg is the unsung hero of the American diner and steakhouse scene. This salad isn’t just a side dish; it’s a nostalgic experience, typically served as a ‘wedge’ or a finely chopped mixture, drenched in a rich, creamy dressing. Originating in the mid-20th century, this recipe celebrates simplicity, focusing on texture and the refreshing coolness of the lettuce, making it the perfect palate cleanser for any hearty meal.

Ingredients

  • 1 medium head of Iceberg Lettuce: (Approx. 600g / 1.3 lbs)
  • 4 slices Bacon: Thick-cut preferred (Approx. 100g)
  • 1/2 cup Cherry Tomatoes: Halved (Approx. 75g)
  • 1/4 cup Red Onion: Finely diced (Approx. 40g)
  • 1/4 cup Blue Cheese Crumbles: (Approx. 50g)
  • For the Dressing (Classic Buttermilk Ranch or Blue Cheese):
  • 1/2 cup Mayonnaise: (Approx. 120ml)
  • 1/4 cup Buttermilk: (Approx. 60ml)
  • 1 tablespoon White Wine Vinegar: (Approx. 15ml)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Dried Dill
  • Salt and Freshly Ground Black Pepper: To taste

Step-by-step Preparation

  1. Prepare the Bacon: Place the bacon slices in a cold skillet and cook over medium heat until crispy (about 8-10 minutes). Remove the bacon and place it on a paper towel-lined plate to drain. Once cooled, coarsely chop the bacon into crumbles. Tip: Save a tablespoon of the rendered bacon grease for an extra smoky flavor boost in the dressing if desired.
  2. Wash and Chill the Lettuce: Remove any outer bruised leaves from the Iceberg head. For a classic ‘wedge’ presentation, cut the head into four equal wedges through the core. For a chopped salad, core the lettuce and chop it into bite-sized pieces. Thoroughly rinse the lettuce under cold water and spin it dry, or pat it dry with a clean cloth. Place the lettuce in the refrigerator for at least 15 minutes to ensure maximum crispness.
  3. Whisk the Dressing: In a medium bowl, whisk together the mayonnaise, buttermilk, white wine vinegar, garlic powder, onion powder, and dill. Season generously with salt and pepper. Taste and adjust seasoning as needed. The dressing should be thick enough to coat the lettuce without dripping off immediately. Tip: If the dressing is too thick, add a splash more buttermilk. If it’s too thin, add a teaspoon more mayonnaise.
  4. Assemble the Salad: Arrange the chilled lettuce (wedges or chopped) on serving plates. Drizzle a generous amount of the prepared dressing over the top.
  5. Garnish and Serve: Sprinkle the salad evenly with the chopped bacon crumbles, halved cherry tomatoes, finely diced red onion, and blue cheese crumbles. Serve immediately. Cooking Time Note: Total active prep time is approximately 15 minutes. No cooking temperature required other than the bacon.

Nutritional Information

A typical serving (1/4 of the recipe, depending on dressing usage) contains approximately 300-350 calories. Iceberg lettuce, while low in fiber compared to darker greens, is exceptionally high in water content, aiding hydration. It also provides small amounts of Vitamin K and Vitamin A. The majority of the calories in this recipe come from the creamy dressing and bacon, making it a rich, satisfying indulgence.

Storage

This salad is best enjoyed immediately due to the high water content of the lettuce. If you must store leftovers, keep the lettuce and dressing separate. Store the undressed lettuce in an airtight container in the refrigerator for up to 2 days. The dressing can be stored in a sealed jar in the refrigerator for up to 4 days. Never store the fully dressed salad, as the lettuce will wilt rapidly and become soggy.

Conclusion

The Ultimate Iceberg Lettuce Salad proves that sometimes, the simplest things are the best. For a wonderful variation, try adding toasted walnuts or pecans for extra crunch, or substitute the blue cheese crumbles with shaved Parmesan if blue cheese isn’t your preference. This salad pairs perfectly with grilled steak, barbecue chicken, or a hearty lasagna, offering a refreshing counterpoint to rich flavors. Enjoy the crunch!

“`

Leave a Comment