Introduction
In the quest for a healthy, satisfying treat that doesn’t require turning on the oven, the Frozen Greek Yogurt Peanut Butter Bites were born. These delightful, protein-packed morsels blend the tanginess of Greek yogurt with the creamy, comforting flavor of peanut butter, punctuated by pockets of sweet chocolate chips. They are the perfect guilt-free dessert, post-workout snack, or cooling summer treat. They require only five simple ingredients and about 10 minutes of active prep time, making them an essential addition to any busy cook’s freezer stash.
Ingredients
- 1 cup (240g) Plain Greek Yogurt (full-fat or 2% recommended for texture)
- ½ cup (120g) Creamy Peanut Butter (natural, unsalted)
- ¼ cup (60ml) Maple Syrup or Honey (adjust to taste)
- 1 teaspoon (5ml) Vanilla Extract
- ¼ cup (40g) Mini Chocolate Chips (dark or semi-sweet)
- Pinch of Sea Salt (optional, balances sweetness)
Step-by-step Preparation
-
Prepare the Base Mixture: In a medium mixing bowl, combine the Greek yogurt, creamy peanut butter, maple syrup (or honey), and vanilla extract. If using, add the pinch of sea salt.
Tip: For easier mixing, ensure your peanut butter is at room temperature. If it’s too stiff, microwave it for 10-15 seconds until slightly softened.
- Combine and Fold: Use a spatula or wooden spoon to mix the ingredients thoroughly until the mixture is completely uniform, creamy, and streak-free. The texture should be thick and slightly sticky. Gently fold in the mini chocolate chips.
-
Shape the Bites: Line a small baking sheet or plate with parchment paper or a silicone mat. Using a small cookie scoop (about 1.5 tablespoons) or two spoons, drop rounded mounds of the yogurt mixture onto the lined tray. Aim for approximately 12 to 15 uniform bites.
Tip: Keep the bites relatively small; this ensures they freeze quickly and are perfect for a single-serving snack.
-
Freeze Until Solid: Place the tray into the freezer. Freeze for a minimum of 2 to 3 hours, or until the bites are completely firm and frozen through.
Note: There is no baking or cooking time required, only freezing time. They must be fully frozen to maintain their shape.
Nutritional Information
These bites are an excellent source of protein, thanks to the Greek yogurt, which supports muscle repair and satiety. They also provide healthy monounsaturated fats from the peanut butter. Assuming 12 servings, each bite contains approximately 80–100 calories, 4g of protein, and moderate fiber. They serve as a much healthier alternative to traditional ice cream or high-sugar candy, helping curb sweet cravings without derailing dietary goals.
Storage
Once the bites are fully frozen, transfer them from the baking sheet into an airtight, freezer-safe container. To prevent them from sticking together, layer them with small squares of parchment paper. Stored properly in a deep freezer, these bites will maintain their quality for up to 1 to 2 months. Always serve them directly from the freezer; they will soften quickly at room temperature.
Conclusion
These Frozen Greek Yogurt Peanut Butter Bites are a testament to how simple ingredients can create an incredibly satisfying and nutritious dessert. Feel free to experiment with variations: swap the peanut butter for almond butter or cashew butter, or sprinkle a tiny bit of flaky sea salt on top of each bite before freezing for a delicious salted chocolate effect. Enjoy these refreshing treats anytime you need a cool, protein boost!