Introduction
In the world of low-carb snacking, finding a treat that satisfies a serious dessert craving without derailing your diet can be a challenge. Enter the Keto Salted Caramel Cheesecake Protein Powder Balls. These delightful, no-bake energy bites capture the rich, tangy flavor of classic cheesecake combined with the sophisticated sweetness of salted caramel. They are quick to prepare, packed with satisfying protein, and serve as the perfect grab-and-go snack, pre-workout fuel, or guilt-free dessert. They are exceptionally popular among keto dieters and busy professionals looking for a high-fat, high-protein, low-sugar solution.
Ingredients
- 1 cup (120 g) Keto Vanilla or Salted Caramel Protein Powder
- 4 oz (115 g) full-fat Cream Cheese, softened
- ¼ cup (25 g) superfine Almond Flour
- 3 tablespoons (45 ml) Sugar-Free Caramel Syrup (or maple-flavored syrup)
- 2 tablespoons (30 g) Erythritol or Monk Fruit Sweetener blend, powdered
- 1 teaspoon (5 ml) Vanilla Extract
- ½ teaspoon fine Sea Salt (plus extra for topping)
Step-by-step Preparation
- Combine Dry Ingredients: In a medium-sized mixing bowl, whisk together the protein powder, almond flour, powdered sweetener, and ½ teaspoon of sea salt. Ensure there are no large clumps of sweetener or protein powder.
Tip: Sifting the protein powder and sweetener can help achieve a smoother final texture. - Add Wet Ingredients: Add the softened cream cheese and vanilla extract to the dry mixture. Use a sturdy spatula or a hand mixer on low speed to begin combining the ingredients.
- Achieve Dough Consistency: Slowly drizzle in the sugar-free caramel syrup, mixing until a thick, uniform dough forms. The dough should be firm enough to roll but sticky enough to hold together. If the dough seems too dry (this can vary based on your protein powder brand), add a tiny splash of heavy cream until the desired consistency is reached. If it is too wet, add a teaspoon of extra almond flour.
Tip: Do not overmix. Once the dough comes together, stop mixing to prevent the protein powder from becoming tough. - Chill the Dough: Cover the bowl and refrigerate the dough for 30 minutes. This chilling process makes the dough much easier to handle and roll, preventing sticky hands.
- Roll and Finish: Remove the chilled dough and scoop out portions (about 1.5 tablespoons each). Roll them tightly between your palms to form smooth balls. This recipe typically yields 12–14 balls. Place the finished balls on a parchment-lined baking sheet.
- Final Salted Finish: Sprinkle a few flakes of coarse sea salt (like Maldon) over the top of each ball for an enhanced salted caramel flavor and visual appeal. Return the balls to the refrigerator for a final 10 minutes to set completely before serving.
Note: No cooking or baking is required for this recipe.
Nutritional Information
These nutritional values are approximate for one ball (based on 12 servings):
Calories: 110–120 kcal | Net Carbs: 2–3 grams | Protein: 10–12 grams | Fat: 6–8 grams.
These balls are an excellent source of quick energy and protein, helping to promote satiety and muscle recovery, making them ideal for those managing blood sugar or following a ketogenic lifestyle.
Storage
Store the Keto Salted Caramel Cheesecake Protein Balls in an airtight container in the refrigerator. They will maintain their freshness and texture for up to 7 days. For longer storage, the balls can be frozen for up to 3 months. To thaw, simply move them from the freezer to the refrigerator a few hours before consuming. Do not attempt to reheat these balls, as the cream cheese base will melt.
Conclusion
These protein balls are incredibly versatile. For an extra decadent twist, melt some sugar-free dark chocolate and drizzle it over the chilled balls before serving. They pair wonderfully with a hot cup of black coffee or an iced latte. Feel free to experiment with flavor variations—try adding a pinch of espresso powder for a mocha-caramel version, or swapping the almond flour for shredded coconut for a different texture profile.