Introduction
In the world of macro-friendly desserts, Protein Pudding reigns supreme. This recipe is a game-changer for anyone seeking a high-protein, low-sugar treat that satisfies those late-night cravings without derailing fitness goals. Unlike traditional puddings loaded with fats and processed sugars, this version leverages the power of high-quality protein powder and creamy dairy bases (like cottage cheese or Greek yogurt) to create a thick, decadent texture that is ready in minutes. It requires absolutely no cooking—just a high-speed blender and a little patience while it chills. It’s the perfect solution for fueling muscle recovery while enjoying a delicious dessert.
Ingredients
- 1 scoop (30g) Chocolate or Vanilla Whey/Casein Protein Powder
- 1 cup (225g) Low-fat Cottage Cheese (or Greek Yogurt for a tarter flavor)
- ¼ cup (60ml) Unsweetened Almond Milk (or water)
- 1 tbsp (15g) Natural Peanut Butter Powder (optional, for flavor)
- 1 tbsp (15ml) Sugar-free Maple Syrup or preferred liquid sweetener
- Pinch of Sea Salt (enhances the chocolate flavor)
Step-by-step Preparation
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The Initial Blend: Add the cottage cheese (or Greek yogurt), unsweetened almond milk, and liquid sweetener into a high-speed blender or food processor. Blend thoroughly for 1–2 minutes until the mixture is completely smooth and all lumps have disappeared.
Tip: Achieving a perfectly smooth base is key to the pudding’s texture. Scrape down the sides of the blender halfway through to ensure everything is incorporated. -
Incorporate the Protein: Add the scoop of protein powder, peanut butter powder (if using), and the pinch of sea salt to the blended base. Pulse the mixture 3–4 times, then blend continuously until the powder is fully dissolved and the mixture is thick and uniform in color. Avoid over-blending, which can sometimes make the protein tough.
Tip: If the pudding seems too thick, add milk 1 teaspoon (5ml) at a time until the desired consistency is reached. -
Chill and Set: Pour the pudding mixture into individual serving ramekins or a single airtight container. Cover the pudding and refrigerate for a minimum of 4 hours. Chilling is essential, as it allows the protein powder to hydrate fully and the pudding to set into a firm, spoonable texture.
Tip: For the best results, prepare this recipe the night before and let it chill overnight. -
Serve: Once firm, transfer the pudding to a bowl and top with your favorite additions, such as sliced berries, a sprinkle of granola, or a dusting of cocoa powder.
Tip: A few mini chocolate chips or cocoa nibs add a delightful textural crunch.
Nutritional Information
Based on the ingredients listed (using low-fat cottage cheese and almond milk), one serving of this Protein Pudding contains approximately 280–320 calories, with an impressive 35–40 grams of protein, 10–15 grams of carbohydrates, and 5–8 grams of fat. The high protein content makes this an excellent post-workout snack, aiding in muscle repair and promoting long-lasting satiety, making it easier to manage overall caloric intake.
Storage
Protein Pudding is ideal for meal prepping. Store leftovers in an airtight container in the refrigerator. When properly sealed, the pudding will maintain its freshness and texture for 3 to 5 days. We do not recommend freezing Protein Pudding, as the thawing process often degrades the creamy texture, resulting in a watery consistency.
Conclusion
This Chocolate Peanut Butter Protein Pudding is incredibly versatile. If you want to change the flavor profile, simply swap the chocolate protein for vanilla, coffee, or strawberry powder, and adjust the mix-ins accordingly. For a thicker, mousse-like texture, try using a casein protein blend instead of whey. Serve this pudding as a healthy dessert, a substantial breakfast, or layer it with crushed graham crackers and whipped cream for a high-protein “parfait.” Enjoy!